www.khodaumo.com

Many representatives of the strong sex are shy or are not addicted talk and care about own health,after 50 years the risk of development severe diseases sharply increases. Therefore, anyone, and the healthiest 50-year-old man, must adhere uncomplicated rules, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for after 50 years strengthen heart, muscles, improve flexibility and bring authority back to normal sildenafil 100mg price. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday walking walking(walking) by 20 minutes at a nimble pace and do sports two times a week with set. To strengthen the chances of furror, you should select that, these types training, which bring enjoyment. Men whom previously did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes it is more difficult endure contagious diseases, therefore necessary strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very main drink3 at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help for choose vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover in damage caused by smoking. Those who threw smoke, quickly notice first changes in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; other, how smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help for to be more active and enjoy life completely https://maps.google.be/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and others watch the indicators at convenient you time. It is advisable to take measurements every day at the same time, in in case of deviations from norms consult with physician. Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows, increases with. So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it can easily cured.