www.khodaumo.com

Many adherents of the strong sex embarrassed or are not accustomed to talk and worry about their health,although 50 years the risk of development severe diseases sharply grows. Therefore, everyone, even the healthiest 50-year-old man, must stick to simple ruled, in order make the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.

For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method humanity in 50 years consolidate heart, muscles, improve flexibility and bring weight back to normal viagra near me. Regular classes will help prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need every idti4 walking(walking) by 20 min. at a fast pace and get involved in sports two times a week with weight gain. To strengthen the chances of success, you should select that, these looks training, which evoke enjoyment. Men who previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult endure contagious diseases, because it is necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very main drink3 not 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is excellent time, in order to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence loss caused by smoking. Those who threw smoke, quickly notice 1st changes in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; superior smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life completely http://www.ocmw-info-cpas.be/?URL=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist give to you how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently watch the indicators at convenient for you time. It is advisable to take measurements every day at the same time, and in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk increases with age . So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible with cured.