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Many adherents of the strong sex are shy or are not accustomed interview and care about their well-being,in 50 years the risk of development serious diseases sharply increases. Therefore, everyone, even the healthiest 50-year-old man, must stick to uncomplicated rules, in order better the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.

For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method half in 50 years strengthen heart, muscles, improve elasticity and bring weight back to normal online viagra. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually very main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need daily idti4 walking(walking) by 20 min. at a frisky pace and get involved in sports 2 times weekly with set. To consolidate the chances of success, you footsteps select that, these types training, which evoke enjoyment. Men who before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry contagious diseases, therefore necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, yourself contrast shower. Very important drink3 not 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is excellent time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover in loss caused by smoking. Those who quit smoke, quickly note 1st configurations in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; superior smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life completely http://www.allods.net/redirect/viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on situation ailments, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist give you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take amount time. You can purchase a tonometer and without watch the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, well in case of deviations from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk grows, increases years . So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it can easily cured.