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Many adherents of the strong sex embarrassed or are not accustomed to talk and care about their health,in 50 years the risk of formation severe diseases sharply increases. Therefore, everyone, and the healthiest 50-year-old man, must stick to uncomplicated ruled, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness moreover some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method humanity after 50 years consolidate heart, muscles, better elasticity and bring authority back to normal viagralosti. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals advise both types of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday idti4 walking(walking) by 20 minutes at a fast pace and get involved in sports 2 times weekly with weight gain. To consolidate the chances of success, for footsteps select those looks classes, which evoke enjoyment. Men whom before did not lead active type, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult endure infectious diseases, because it is necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very important drink3 not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, to to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover in damage caused by smoking. Those who threw smoke, quickly notice 1st configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; none smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life fully http://google.nl/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on situation ailments, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist will tell you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and without monitor the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, and in in case of differences from generally recognized consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk grows, increases with age . So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.